PMR 4 – Ricardo Almeida, UFC 86

We might as well describe this one as “Everything You Wanted to Know About UFC Middleweight Contender Ricardo Almeida”. The Cote fight, the suddenly very competitive middleweight division, Ricardo’s amazing grappling and MMA experience, his retirement, MMA conditioning, family, business…you name it, the Big Dog covered it. To learn more about Ricardo’s very successful Brazilian Jiu Jitsu Academy in New Jersey, visit him online at

And to help get you ready for UFC 86 this weekend, MMA Mania’s main media man, Jesse Holland, joined Pep for the Opening Round to break it all down.

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